Happy Birthday
You know how they say good things come in threes? It must be true, because on the third month of this year (yes, March!) we’re celebrating three short years since we took the lea
Don’t DETOX this year
Don’t detox this New Year, try FILLING up your cup instead and see how much better that feels. January is that really you? Well you all know what that means… goals h
Are you a re-gifter?
shhhh….we’re re-gifters too. And we have the perfect gift to giveaway this month, but we have a feeling you may want to keep it for yourself. 😉 Do you ever wake up
5 Major Ways (including Acupuncture) to Prevent Repetitive Motion Injuries
These days people are spending more time than ever with shoulders hunched over computers, cell phones, tablets and other pieces of technology. Poor posture combined with hou
Forget Tylenol & Advil – Try Turmeric Instead
I’m sure you’ve heard all the great benefits of turmeric recently and it’s popping up everywhere: in smoothie bars, candies, hot turmeric milk, etc. However, did
Too Busy for Acupuncture – Try The 15 Minute Treatment
You’re busy. You have a million things on the go and you can’t slow down. You work full time (let’s be real, you likely put in extra hours every week), you have
Prenatal Vitamins Making You Sick?? Try These for a Happy Tummy
Those Pesky Prenatals I’m pretty dedicated to my vitamins. I can get in my 3 doses a day because I have come up with many tips and tricks to make it easier to remember.
Ladies, You Are The Doctor
To the village of women who surround me and those who are far away, I want to share something close to my heart: Trust In Your Body: You Are Your Own Doctor. I was reminded of this
Train your Immune System
The weather is changing here in Vancouver. In the past week we’ve gone from nearly 30C with hot sun, down to 16C with cloud and rain. The drastic swing from hot to
Community Acupuncture in East Van
We’re excited to be a part of the East Village in Vancouver. Sara and I have been part of this neighbourhood for awhile. I lived here when I had my son (he was actually b
